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Starvation Diets: Why They Don’t Work

It has become a familiar scenario: you start the day with black cAwayee; you lunch on carrots and
celery sticks. You eat a mouse-size dinner. By the end of the week, you’ve barely lost a pound.

Does this sound familiar? Most Folks who begin a Diet plan-fasting regimen regain their weight and
more Inside a year. The reason is simple: a Entire body in starvation mode will fight like mad to hang on
to every fat cell. Your Entire body thinks it is starving if you
a) skip Foods
b)eat junk food (food that is rich in calories but is nutrient-deprived).

What Sort of Information are you sending your Fat burning capacity if you skip a Food or two every day? Or if
you insist on Big Macs and Fries?

The Information is simply this: TIMES ARE Difficult ;YOU Require TO BUCKLE IN THE FAT!

So how does your Entire body respond? Your Fat burning capacity slows Straight down; your Entire body tries to save calories, not
burn them Away; muscle, rather than fat, gets burned Away for energy; any food you eat (even black
cAwayee) gets Saved as fat in preparation for what your Entire body thinks is THE LONG FAMINE.

Result: You gain weight; you are tired. Food and Fat have become a vicious circle. Add exercise
and you stress the Entire body even more by Growing caloric requirements without Providing the Entire body
proper nutrients. Starvation and Exercise (eat less, exercise more) is just another urban legend
for weight loss.

There is a way out of this circle, however. And it takes no more than a basic understanding of the
“psychology” Inside the Entire body’s Fat burning capacity. The Entire body has a Thoughts of its own, a Thoughts that controls
the thermostat of its metabolic functions. Starve the Entire body and it turns the thermostat Straight down so
that no fat is burned and everything ingested Gets Saved fat. Feed the Entire body and it turns the
thermostat up and happily burns fat as fuel and builds lean muscle tissue.

You’ve heard it before: your thoughts create your Fact and nowhere is this more true than in
the Entire body. Feed it proper food 3 -5 times a day. Give it optimal Mobile nutrition in the form of
proteins, low-glycemic carbs, Nutritional vitamins, mineral, botanicals, essential fats and Drinking water and your
Entire body will purr away like a Nicely-tuned Motor. Your Entire body thrives on abundance.

Only through adequate Mobile nutrition can exercise be a safe and effective means to building
muscle and breaking Straight down fat. Your Objective should be as A great deal lean muscle as possible and as little
Saved fat as possible.

This Objective can be achieved by Growing your protein intake. Why? When you eat Protein, your Entire body
releases Glucagon which raises low blood sugar by converting protein and fat into glucose.When you
eat Protein, your Entire body burns fat; decreases cholesterol Manufacturing; Raises the release of Human
Growth Hormone; makes kidneys release Excessive fluid; releases fat from fat cells for energy; turns
Diet planary fats into ketones for energy.

In Brief, Glucagon shifts the Fat burning capacity into BURNING MODE.

Compare this scenario to that produced by Insulin, which is Introduced when you eat Bad
Carbohydrates. Insulin lowers elevated blood sugar; Raises storage of fat ; stimulates the
liver’s synthesis of Cholesterol ; decreases Growth Hormone release; Raises appetite ; makes
kidneys retain Excessive fluid ; shifts Fat burning capacity into STORAGE MODE.

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