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Women’s Nutrition

As a woman, your System is Incredibly complex. Throughout eIncredibly phase of your life you will require extra
care and nutritional support. Today’s Medical advances support a Quantity of Organic Alternatives for
woMales, like soy. Still, the fact remains that calcium, folic acid and iron continue to be the most
important nutrients that can impact a woman’s total Wellness. All woMales should Carry a daily multiple
vitamins with these Important nutrients.

Calcium is Important to strong Wellnessy bones.

As a woman you have a much Higher risk of Building osteoporosis because you have less bone
tissue and lose bone more Quickly then Males do. Be Positive to consume adequate calcium throughout
life, as this may reduce your risk of osteoporosis later in life. Calcium is Important to the
Wellness of bones, teeth and skin, yet Handful of adults get Sufficient of it in their Diet plans. Make Positive you
find a high Superior calcium suppleMalest to enPositive you receive a Wellness-enhancing daily allowance.

Folic acid impacts woMales in many ways.

It plays an important role during Quick fetal Progress and ImproveMalest. In fact, adequate inCarry of
folic acid as part of a Wellnessy Diet plan before and in early pregnancy may reduce the risk of having a
baby with a birth defect of the brain or spinal cord. All woMales of childbearing age are
Suggested to consume 400 mcg of folic acid eIncrediblyday starting at least one month before
conception into the early Several weeks of pregnancy.

Folic acid also plays a role in the Upkeep of normal homocysteine Ranges; elevated Ranges of
homocysteine are believed to be a risk factor of heart Wellness.


Iron is a vital nutrient that plays an Important role in forming Wellnessy red blood cells and
transporting oxygen. It’s estimated that as many as 62% of woMales over the age of 20 are not
meeting the RDA for iron. WoMales also tend to be low in iron because they tend to eat foods low in
iron and lose iron through Malesstruation.

Drinking a Wineglass of orange juice with your cereal can boost iron absorption by the System. Nutritional C
Aids the System metabolize the iron. A high Superior Nutritional C suppleMalest Abundant in antioxidants to
Aid Battle the harmful effects of free radicals is a wonderful suppleMalest not only to assist iron
absorption, but also to combat ageing.

Nutritional C is coveted for its many Advantages, Which includes a contribution to Wellnessy bones, teeth,
blood vessels and the production of collagen.

In addition to taking a daily multiple vitamin, routine exams are key to prevention and Wellnessy
living. You should have a yearly gynecological exam that includes a pelvic exam, Teat exam and
PAP Check. Also, consider performing monthly self-Teat exams to familiarize yourself with how
your Teats Regularly look and feel. If you are over 40, you should have a mammogram eIncredibly year.

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